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How to Lose Weight Fast and Safely?

How to Lose Weight Fast and Safely

In today’s fast-paced world, the quest to lose weight quickly and safely is a common goal for many. However, it’s crucial to balance the desire for swift results with the necessity for safe and sustainable practices.

 Our aim is to provide you with scientifically-backed, medically sound information to help you navigate your weight loss journey. Remember, the key to successful weight loss lies not just in achieving your target weight, but also in maintaining it over time.

Understanding the Basics of Weight Loss

Weight loss fundamentally involves creating a calorie deficit – burning more calories than you consume. However, it’s not as simple as it sounds. Everyone’s body responds differently to various weight loss methods depending on factors like genetics, metabolism rate, and lifestyle habits.

Understanding your body’s metabolism – the process by which your body converts food into energy – is vital. Your metabolic rate determines how many calories you burn at rest and during activity. Some people naturally have a faster metabolism, which helps them burn calories more efficiently.

Setting realistic goals is crucial for maintaining motivation and preventing discouragement. While losing weight quickly might seem appealing, it’s important to understand that slow and steady often wins the race when it comes to healthy and sustainable weight loss.

Also Read – Types of Weight-loss Surgery

Dietary Strategies for Weight Loss

A balanced, nutritious diet is central to any weight loss plan. Calories are the energy currency of your body, and controlling your intake is the first step towards weight management. But remember, not all calories are created equal. A calorie from a doughnut is not the same as a calorie from an apple.

Start by creating a meal plan that controls calorie intake while ensuring you get the nutrients you need. Prioritize whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are rich in fiber, protein, and healthy fats, which can keep you feeling full and satisfied, reducing the likelihood of overeating.

Minimize your intake of processed foods, which often contain hidden sugars and unhealthy fats. Also, try to limit your intake of sugary drinks, as they often contribute to weight gain.

Staying hydrated is another essential aspect of weight loss. Water can help control hunger, aid digestion, and boost metabolism. A good rule of thumb is to drink at least eight 8-ounce glasses of water per day.

Emotional eating, or eating in response to stress or negative emotions, can sabotage your weight loss efforts. Learning to recognize and manage emotional eating is a vital part of successful weight loss. Practicing mindful eating, where you eat slowly and savor each bite, can also help control overeating.

Also Read – Weight Loss through Diet and Exercise

Incorporating Exercise and Physical Activity

Exercise is a critical component of any weight loss program. Regular physical activity helps burn calories, boost metabolism, and improve overall health.

Cardiovascular exercises like jogging, cycling, swimming, and walking are great for burning calories. These exercises increase your heart rate and engage multiple muscle groups, leading to higher calorie burn.

Strength training, on the other hand, helps build lean muscle mass. More muscle means a faster metabolism, which can help you burn more calories even at rest.

The key to maintaining an exercise regimen is finding activities you enjoy. Whether it’s dancing, hiking, yoga, or team sports, choose activities that make you look forward to your workout.

Lifestyle Changes for Sustainable Weight Loss

Lifestyle factors play a significant role in weight loss. Managing stress, ensuring quality sleep, and maintaining a positive mindset are often overlooked but are crucial aspects of weight loss.

Chronic stress can lead to hormonal imbalances that promote weight gain. Techniques such as deep breathing, meditation, and yoga can help manage stress levels.

Sleep is another critical factor. Lack of quality sleep can disrupt your metabolism and lead to weight gain. Aim for 7-9 hours of sleep per night.

A positive mindset is essential for weight loss success. It’s normal to have setbacks, but maintaining a positive attitude and persevering can help you stay on track.

Beware of Weight Loss Supplements and Fad Diets

The market is flooded with weight loss supplements and fad diets that promise quick results. While some supplements can aid in weight loss, they should not be relied upon as the sole method of losing weight. Always consult a surgeon before starting any supplement regimen.

Fad diets, which often promise quick weight loss, are usually restrictive and lack essential nutrients. They may lead to short-term weight loss but are often unsustainable in the long run and can even be harmful to your health.



Monitoring Progress and Making Adjustments

Tracking your progress is an effective way to stay motivated and assess the effectiveness of your weight loss plan. Regular weigh-ins, body measurements, and progress photos can provide visual confirmation of your progress.

If you’re not seeing the results you want, don’t get discouraged. Weight loss is a journey, and it’s normal to hit plateaus. If you’re stuck, don’t hesitate to seek guidance from a dietitian or a fitness trainer. They can provide personalized advice based on your individual needs and goals.


In conclusion, Losing weight quickly and safely requires a comprehensive approach that includes understanding the basics of weight loss, implementing dietary and physical activity strategies, making necessary lifestyle changes, and monitoring your progress.

Remember, the goal of weight loss should not just be about reaching a specific number on the scale, but also about improving overall health, boosting self-confidence, and enhancing quality of life. At the end of the day, it’s about embracing a healthier lifestyle that you can maintain in the long run.

What if Gallstones are Left Untreated?

What if Gallstones are Left Untreated

Gallstones represent a widely occurring health issue in India. These hardened deposits take shape in the gallbladder – an organ lying beneath the liver whose primary function is to store bile, a substance vital for digestion.

While a portion of gallstones are asymptomatic and don’t necessitate treatment, others can trigger severe complications if neglected. Our aim is to deliver an extensive understanding of gallstones, the potential risks of untreated cases, and the urgency of timely medical intervention.

Deciphering Gallstones and their Formation

Gallstones are essentially solid accumulations that develop within your gallbladder. They manifest in two forms – cholesterol stones, which are commonplace, and pigment stones.

The genesis of gallstones is typically due to the excess of cholesterol or bilirubin in your bile, or when your gallbladder doesn’t empty fully or frequently.

The first step towards preventing gallstones is understanding the contributing factors such as obesity, a diet high in fat or cholesterol, diabetes, rapid weight loss, and specific cholesterol-lowering medications.

Regular health checks can help identify these risk factors early and allow you to make necessary lifestyle changes.

Identifying Symptoms of Gallstones

Gallstones often remain dormant, presenting no symptoms. However, when a stone obstructs a bile duct, you may endure sudden and rapidly intensifying pain in the upper right or center of your abdomen.

Other symptoms include back pain between your shoulder blades or pain in your right shoulder. Nausea, vomiting, and fever can also be indicative of gallstones. Early recognition of these symptoms is vital to prevent complications.

Seek immediate medical attention if you experience any of these symptoms.

Complications Stemming from Untreated Gallstones

Neglected gallstones can lead to various complications. Inflammation of the gallbladder (cholecystitis), for instance, can trigger severe pain and fever. A gallstone obstructing the common bile duct can result in jaundice or a bile duct infection (cholangitis).

Moreover, gallstones can block the pancreatic duct, leading to pancreatitis, an acute inflammation of the pancreas. These conditions can be life-threatening if not addressed promptly.

Regular follow-ups with your surgeon can help monitor the progress of gallstones and prevent complications.

The Impact of Gallstones on Daily Life

Untreated gallstones can significantly disrupt your daily life. The associated pain can interfere with your routine, impacting your productivity at work or school, and diminishing your overall quality of life.

Additionally, the stress and discomfort caused by gallstones can also affect your mental health, leading to anxiety or depression in some cases.

Practice stress management techniques such as meditation, yoga, and deep breathing exercises to help cope with the discomfort and anxiety caused by gallstones.

Diagnosis of Gallstones

Gallstones are often diagnosed during routine health check-ups even before symptoms begin. Doctors frequently use ultrasound imaging tests to detect gallstones. Blood tests can also help identify complications related to gallstones, such as infection, bile duct obstruction, or pancreatitis.

In complex cases, advanced imaging tests may be used. These include computerized tomography (CT) scans that provide images of the gallbladder and bile ducts, magnetic resonance imaging (MRI) that can show abnormalities in the bile ducts, and endoscopic retrograde cholangiopancreatography (ERCP), a procedure that allows your surgeons to view the bile ducts and remove a gallstone causing a blockage.

Regular health check-ups can help detect gallstones early, even before symptoms appear. 

Treatment Options for Gallstones

Treatment for gallstones varies based on the severity of symptoms and an individual’s overall health. If the gallstones are not causing any symptoms, active monitoring might be all that’s needed. However, if you’re experiencing significant pain or have had one or more gallstone complications, your surgeon will likely recommend treatment.

Medications can sometimes dissolve gallstones, but this treatment may take months or years to work, and stones can re-form if treatment is stopped. Therefore, for severe symptoms, your surgeon might recommend a cholecystectomy – a surgery to remove the gallbladder. 

This procedure can be performed laparoscopically or through open surgery, depending on the patient’s condition and the surgeon’s recommendation.

Discuss with your surgeon the best treatment option for your condition.

Also Read – Gallbladder Surgery Cost in Pune

Importance of Seeking Medical Attention

Timely medical intervention is crucial in managing gallstones. Delaying treatment can lead to serious complications, including intense pain, infections, and even life-threatening conditions like pancreatitis.

 If you experience symptoms of gallstones, it’s important to consult a specialist for a comprehensive evaluation and appropriate treatment.

Don’t ignore symptoms. Seek immediate medical attention if you suspect you have gallstones.


Lifestyle Changes for Prevention

Certain lifestyle modifications can help prevent the formation of gallstones. These include maintaining a healthy weight through regular physical activity and a balanced diet rich in fruits, vegetables, whole grains, lean meat, and dairy products. 

Avoid high-fat and high-cholesterol foods as they can contribute to gallstone formation. Rapid weight loss can upset the balance of bile salts and cholesterol, leading to gallstone formation, so it’s vital to lose weight gradually.

Regular physical activity not only helps maintain a healthy weight but also promotes normal gallbladder function and reduces the risk of obesity, a significant risk factor for gallstones.

Incorporate regular exercise and a healthy diet into your daily routine to prevent gallstones.

In conclusion, Understanding gallstones, recognizing their symptoms, and seeking timely medical intervention are critical to preventing serious health complications.

 Prioritize your health – if you’re experiencing symptoms suggestive of gallstones, don’t hesitate to seek professional medical advice. Remember, an early diagnosis can lead to more effective treatment and better health outcomes. Your health is your most precious asset; guard it with knowledge, vigilance, and immediate action.

When Can I Exercise After Hernia Surgery?

When Can I Exercise After Hernia Surgery

In India, hernias are a prevalent health concern that affects a significant portion of the population. Although hernia surgery provides a critical solution to this issue, it necessitates a temporary pause in regular exercise routines. This comprehensive guide is designed to illuminate the path to resuming physical activity post-surgery, ensuring a safe and effective return to fitness.

Decoding Hernia Surgery and Its Influence on Physical Activity

Hernia surgery is a medical intervention aimed at repairing the defect or weakness in the muscle wall, which has allowed an organ to protrude. The surgery can take various forms – open, laparoscopic, or robotic, each with its unique set of benefits and recovery times.

The necessity for hernia surgery often arises from symptoms like discomfort, pain, and potential risks associated with untreated hernias, such as strangulation and organ damage.

The surgery’s impact on physical activity is profound, as it necessitates a temporary halt in exercise routines to enable proper healing. Consequently, understanding the dynamics of post-operative recovery becomes essential for those eager to return to their regular workout regimens.

The Importance of Post-Surgery Recovery: Don't Rush It

Recovery post-hernia surgery typically spans between one to six weeks, but this timeline can vary depending on the complexity of the surgical procedure and individual health factors. During this period, it’s vital to adhere strictly to your surgeon’s advice to minimize complications.

A premature or improper return to workouts can lead to severe problems, including hernia recurrence, wound dehiscence (separation of the wound), and other post-operative complications.

Follow your surgeon’s advice diligently. Rest, hydrate, and nourish your body to facilitate healing.

Also Read – What Precautions should take after Surgery?

Regain Control of Your Health

Are you a Hernia patient who has undergone Hernia surgery? Our specialized team at Doss India is dedicated to helping you effectively manage your Hernia post-surgery.


Variables Influencing Workouts Post-Surgery

Several factors can impact how soon and effectively you can return to your workouts post-surgery. These include age, overall health, lifestyle habits, and the complexity of the surgical procedure.

For example, a younger individual with a healthy lifestyle who underwent a simple laparoscopic hernia repair might recover faster than an older person with multiple health issues requiring a complex open hernia repair.

Keep a recovery journal to monitor your progress. Note any discomfort, pain, or changes during your recovery period.

General Guidelines for Resuming Workouts: Safety First

Before you consider resuming workouts, obtaining clearance from your surgeon is paramount. Once approved, initiate your return to physical activity with light exercises such as walking.

Gradually, as strength and endurance improve, the intensity of workouts can be increased. However, it’s essential to listen to your body throughout this process. Any signs of pain, discomfort, or fatigue could indicate overexertion, warranting a need for rest and recovery.

Start with gentle movements like walking or stretching. Gradually increase your activity level as per your comfort and surgeon’s advice.

Post-Surgery Exercise Recommendations: Slow and Steady Wins the Race

As you embark on your fitness journey post-hernia surgery, starting with low-impact exercises like walking or gentle yoga can be beneficial. These exercises can improve circulation, promote healing, and help regain strength without straining the surgical site.


As your strength improves, incorporating core-strengthening exercises into your routine can help support the surgical repair and prevent recurrence.

However, these exercises should be modified to ensure they’re safe for your current condition. For instance, traditional crunches may be replaced with a modified version where your knees are bent, and feet stay planted on the floor.

Include low-impact exercises in your routine. As your strength improves, gradually introduce core-strengthening exercises.

Timing Intense Workouts: Listen to Your Body

While it’s possible to resume low-intensity workouts within a few weeks of surgery, high-intensity workouts need to be approached with caution.

Activities like weightlifting or high-intensity interval training (HIIT) should be delayed until you’re fully healed, which could take anywhere between a few months to a year, depending on individual circumstances.

Signs that you’re ready for more intense workouts include the ability to perform moderate exercises without pain, increased energy levels, and clearance from your surgeon.

Wait for your surgeon’s clearance before resuming high-intensity workouts. Start slow and increase intensity gradually.


The journey back to fitness after hernia surgery is unique to each individual and should be approached with patience and understanding. It’s not a race, but a careful progression guided by medical advice and personal comfort levels.

Key considerations include paying attention to your body’s signals, starting slow with low-impact exercises, gradually increasing intensity, and getting regular check-ups to assess your progress.

Remember, the goal is not just to return to fitness, but to do so in a way that ensures your long-term health and well-being. Always prioritize your health over haste, and don’t hesitate to seek professional advice if you’re unsure about anything during your recovery.

Laparoscopic Surgery for Pediatric Patients: Advantages and Considerations

Laparoscopic Surgery in Pediatrics

The medical landscape is no stranger to evolution. With each passing year, new technologies and techniques emerge, enhancing our ability to treat patients effectively. One such advancement that has notably revolutionized pediatric care is laparoscopic surgery.

Laparoscopic or ‘keyhole’ surgery is a minimally invasive procedure that uses small incisions and a camera to perform operations. This technique, which was initially adopted for adult patients, is now increasingly being utilized in pediatric cases across the globe, and India is not far behind.

Let’s discuss the world of pediatric laparoscopic surgery, exploring its advantages, the critical considerations involved, a comparative analysis with traditional open surgery, and future trends in this field.

Advantages of Laparoscopic Surgery in Pediatric Patients

  • Minimally Invasive Nature

Perhaps the most significant advantage of laparoscopic surgery is its minimally invasive nature. Unlike traditional procedures that require large incisions, laparoscopic surgery involves making small incisions, reducing tissue trauma significantly. 

This approach results in less scarring and minimized postoperative pain, allowing children to recover much faster. This easing of physical discomfort can also alleviate the emotional stress often experienced by young patients and their parents during the recovery period.

  • Improved Visualization

The advent of high-definition cameras in laparoscopic procedures has been a game-changer. These cameras offer surgeons an enhanced view of the internal organs.

This improved visualization allows for greater precision during surgery, a factor that is particularly crucial when dealing with the delicate anatomy of children. It also reduces the risk of damage to adjacent structures, further contributing to improved patient outcomes.

  • Shorter Recovery Times

Children are known for their resilience and their ability to bounce back quickly. This trait is particularly evident in children who undergo laparoscopic surgery.

The recovery times are often much shorter than those associated with traditional open surgery. This swift return to normal routines brings relief not only to the child but also significantly reduces the emotional and financial stress on the family.

  • Reduced Hospital Stay

Laparoscopic procedures often result in a shorter hospital stay. This reduced length of stay translates into cost savings for the family and allows hospitals to optimize resources more effectively. It also minimizes the child’s exposure to hospital-associated infections, contributing to their overall wellbeing.

Considerations for Laparoscopic Surgery in Pediatric Patients

  • Patient Selection

Despite the numerous advantages of laparoscopic surgery, it is not suitable for all patients or conditions. Patient selection is a critical aspect of any surgical procedure, and laparoscopic surgery is no exception.

The child’s overall health status, the nature of their condition, and their anatomical factors are among the various elements considered when determining the most suitable surgical approach.

  •  Equipment and Technique Adaptations

The success of laparoscopic surgery in children is heavily dependent on specialized instruments designed for pediatric use. These tools are smaller and more delicate, accommodating the smaller size and unique anatomy of children.

Surgeons need to be well-versed in using these instruments and adapting their techniques accordingly. Proper training and experience are crucial in this regard to ensure the child’s safety and comfort throughout the procedure.

  • Potential Complications

Like any surgical procedure, laparoscopic surgery carries potential risks and complications. These could range from minor issues like wound infection to more serious ones such as damage to internal organs or anesthetic complications. While these risks are relatively low, they need to be considered and discussed with the parents before the procedure.

Comparative Analysis: Laparoscopic vs. Open Surgery in Pediatrics

  • Outcomes and Efficacy

Numerous studies have shown that laparoscopic procedures often yield better results compared to open surgeries. These studies point to fewer postoperative complications, less pain and discomfort, improved cosmetic outcomes due to smaller scars, and improved long-term health outcomes.

  • Parent and Patient Perspectives

The patient’s and parent’s perspectives are crucial in pediatric care. From a psychological standpoint, both parents and children often report higher satisfaction levels with laparoscopic procedures.

This increased satisfaction stems from factors like less visible scarring, shorter recovery times, and less postoperative pain and discomfort.

Future Trends and Innovations

The field of pediatric laparoscopic surgery is not static. Ongoing research is continually unveiling new technologies and techniques that promise to further enhance patient outcomes.

Robotics is one such area that holds immense potential. Robotic-assisted laparoscopic surgery can provide even greater precision and control, potentially further reducing the risks associated with surgery.


 Laparoscopic surgery has indeed ushered in a new era in pediatric surgical care. With its numerous advantages over traditional open surgery, it’s no surprise that more and more surgeons are embracing this technique. However, as with any medical procedure, it’s essential for parents to engage in informed discussions with their child’s surgeon to understand the best course of action.

At Doss India, we’re committed to providing the best possible care for your child. Our team of experienced surgeons, equipped with the latest technology, is dedicated to ensuring your child’s wellbeing. We believe in transparent communication and will take the time to discuss all available options, helping you make an informed decision for your child’s health.

Hernia Complications : When to Seek Medical Help

A hernia is a prevalent health concern in India that affects a significant number of people every year. It’s a condition characterized by an organ or fatty tissue squeezing through a weak spot in a surrounding muscle or connective tissue.

While not always life-threatening, hernias don’t resolve on their own and often necessitate medical intervention to prevent potential complications. This article aims to enlighten readers about hernia complications, how to identify them, and when to seek professional help.

Understanding Hernias

Hernias can occur in various parts of the body, including the abdomen, belly button, upper thigh, and groin areas. They are caused by a combination of muscle weakness and strain. A hernia can develop quickly or over a long period, depending on its cause and the individual’s lifestyle and health condition.

Many factors contribute to the development of hernias, such as lifting heavy objects without stabilizing the abdominal muscles, diarrhea or constipation, persistent coughing or sneezing, and obesity. Age, chronic lung disease, cystic fibrosis, smoking, and a family history of hernias are also contributing factors.

Potential Complications Associated with Hernias

Without treatment, hernias can lead to serious complications:

  1. Strangulation: This occurs when the herniated tissue’s blood supply is cut off. It’s a severe condition that needs immediate medical attention. Symptoms may include severe pain, nausea, vomiting, and sudden pain that quickly intensifies.
  2. Obstruction: Here, a part of the intestine gets trapped in the abdominal muscle, resulting in bowel obstruction. Signs include cramping, bloating, constipation, and vomiting.
  3. Other complications: These include infection, incarceration (a permanently trapped hernia), and tissue damage. In rare cases, a hernia might lead to life-threatening conditions such as gangrene or peritonitis.

Also, Read- Hernia Surgery Cost in Pune

Recognizing Warning Signs

Understanding your body and recognizing changes, especially around the hernia area, is crucial. Increased swelling, sharp pains, skin discoloration, or difficulty passing stool or gas are potential signs of hernia complications.

A noticeable bulge or lump in the affected area is a common hernia symptom. You might see it only when you stand up, and it might disappear when you lie down.

When to Seek Medical Attention

Early intervention can significantly reduce the risk of complications associated with hernias. If you’re experiencing any symptoms of hernia complications, it’s time to consult a hernia specialist in Pune. In India, several medical institutions specialize in hernia treatments. 

Self-Assessment for Potential Complications


Awareness of your body and regular self-examinations can help detect hernia complications early.

Look out for any unusual lumps, discomfort, or pain in your body, specifically in the abdominal or groin areas. It’s important to note that hernias are easier to diagnose when you’re standing.


Seeking Professional Medical Evaluation

If you suspect a hernia complication, getting a thorough examination by a qualified surgeon is crucial. Diagnostic tests such as physical exams, X-rays, CT scans, or ultrasound can help confirm the diagnosis and guide the appropriate treatment plan.

Treatment Options for Hernia Complications

Treatment for hernia complications often involves surgery. The type of surgery depends on the size of your hernia and its location. There are two main types of hernia surgeries: open hernia repair (Herniorrhaphy & Hernioplasty) and laparoscopic hernia repair.

Open Vs Laparoscopic Surgery: Which is the Best Procedure

In an open hernia repair, a surgeon makes a large incision in your abdomen. They then push the hernia back into place and sew the area shut. If the hernia is large, the surgeon might use a synthetic mesh to reinforce the area to prevent the hernia from recurring.

In laparoscopic hernia repair, a surgeon makes several small incisions in your abdomen. A tube equipped with a tiny camera (laparoscope) is inserted into one of the incisions. The camera sends images to a monitor that the surgeon uses to guide tiny surgical instruments to repair the hernia.

Lifestyle Changes and Prevention

Adopting healthy habits can reduce the risk of developing hernias. Regular exercise, maintaining a healthy weight, and avoiding heavy lifting can help prevent hernias. 

It’s also advisable to eat a high-fiber diet to prevent constipation and straining. Regular check-ups with your surgeon are also essential, especially if you have risk factors for hernias.

The Role Of Diet In Hernia Management


Recognizing the signs of hernia complications and seeking prompt medical attention is critical for your health. Remember, your well-being is in your hands, and taking timely action can make a world of difference. Stay aware, stay healthy, and don’t hesitate to seek professional help when needed.

Side Effects of Bariatric Surgery

Side Effects of Bariatric Surgery

Bariatric surgery, a medical intervention designed to facilitate weight loss by altering the digestive system, is becoming increasingly common in India due to the rising prevalence of obesity. 

However, like any surgical procedure, bariatric surgery brings with it potential side effects. I aim to provide a comprehensive and empathetic overview of these side effects, helping individuals make informed decisions about their health journey.

Overview of Bariatric Surgery

Bariatric surgery encompasses several procedures, such as gastric bypass, sleeve gastrectomy, and adjustable gastric banding. Each procedure has its unique benefits and risks and is typically recommended for individuals struggling with severe obesity. 

This is often defined as having a Body Mass Index (BMI) of 40 or higher, or a BMI of 35 or higher with related health conditions like diabetes or high blood pressure.

These procedures work either by restricting the amount of food the stomach can hold or by bypassing part of the digestive system, thereby reducing calorie absorption. In some cases, they use a combination of both methods.

Must Watch this Video

The Importance of Understanding Side Effects

Understanding the possible side effects of bariatric surgery is crucial for managing expectations and preparing patients for their post-surgery journey. 

It allows individuals to anticipate potential discomfort or changes, equipping them with the knowledge to manage these side effects effectively.

Also, Read- How does bariatric surgery affect diabetes?

Regain Control of Your Health

Begin your weight loss journey today with Bariatric Surgery. Doss India Clinics Provides the Best compassionate care with the best Bariatric surgeons in Pune.

Visit Now

Common Short-Term Side Effects


Postoperative pain is a common side effect after any surgical procedure, including bariatric surgery. The intensity and duration of the pain can vary based on individual factors and the specific type of surgery performed. However, pain can be effectively managed with medication prescribed by your surgeon and should diminish gradually as the healing process progresses.


Nausea can occur due to anesthesia or adjustments to your new digestive configuration. Eating small, frequent meals and avoiding fatty or spicy foods can help alleviate this symptom. Anti-nausea medication may also be prescribed if needed.

Changes in Bowel Habits

Changes in bowel habits, such as constipation or diarrhea, are common as your body adjusts to the new digestive system. Consuming a balanced diet rich in fiber, staying well-hydrated, and regular physical activity can aid in maintaining regular bowel movements.

Long-Term Considerations

While the short-term side effects of bariatric surgery usually resolve within weeks, some side effects might persist or develop over the long term. These can include nutritional deficiencies due to reduced food intake and absorption. 

Regular follow-up with your surgeon, a balanced diet, and vitamin and mineral supplements can help prevent these deficiencies.

Another potential long-term side effect is gallstones, which can develop due to rapid weight loss. In some cases, medications may be prescribed to reduce the risk of gallstones.

Individual Variations in Side Effects

It’s important to note that not everyone will experience the same side effects, and individual experiences can vary significantly.

Factors such as age, overall health, type of surgery, and adherence to post-surgery guidelines can all influence the type and severity of side effects.

Also, Read- Is bariatric surgery good for diabetes?

Monitoring and Reporting Side Effects

Regular follow-up appointments with Your bariatric surgeons in Pune are crucial after bariatric surgery. These check-ups allow surgeon to monitor your progress, manage side effects, and adjust your treatment plan as necessary.

It’s essential to communicate any new or worsening side effects to your surgeon promptly.

Success Stories and Patient Experiences

Hearing about the experiences of others who have undergone bariatric surgery can provide reassurance and motivation. While every individual’s journey is unique, success stories can offer valuable insights into the recovery process and life after bariatric surgery.

In conclusion, while bariatric surgery offers a powerful tool for weight loss and improved health in individuals with severe obesity, potential side effects should be considered and discussed with your surgeon before making a decision. 

As with any medical procedure, being informed is the first step towards achieving your health goals. At Doss India Clinic, we’re committed to providing you with comprehensive care and support throughout your journey.

Management Of Diabetic Patient After Bariatric Surgery

Management Of Diabetic Patient After Bariatric Surgery

Embarking on the journey of post-bariatric surgery can be transformative, especially for those living with diabetes. Let’s delve deeper into the impact of bariatric surgery on weight loss and overall health, with a specific focus on diabetes management. 

By understanding the nuances of navigating the post-bariatric surgery landscape, you are taking a significant step towards a healthier tomorrow.

Understanding the Transformative Journey

Bariatric surgery, a surgical procedure that promotes weight loss by altering the digestive system, has shown remarkable success in helping individuals achieve their health goals. 

It’s not just about shedding pounds; it’s about a holistic improvement in quality of life. 

Understanding how bariatric surgery impacts your body and overall health empowers patients to make informed decisions about their treatment options. This knowledge is a vital tool in effectively managing diabetes post-surgery.

Must Watch this Video

The Significance of Diabetes Management After Bariatric Surgery

Obesity and diabetes are two interlinked conditions that pose significant health risks. Bariatric surgery offers a beacon of hope for improvement or even resolution of diabetes symptoms. 

The weight loss resulting from bariatric surgery can significantly improve insulin sensitivity, leading to better blood sugar control. 

But it’s vital to remember that diabetes management remains a crucial aspect even post-surgery, with tailored plans devised to meet individual needs.


Also, Read- How does bariatric surgery affect diabetes?

Blood Sugar Control

Regain Control of Your Health

Are you a diabetic patient who has undergone bariatric surgery? Our specialized team at Doss India is dedicated to helping you effectively manage your diabetes post-surgery.

Visit Now

Maintaining optimal blood glucose levels is vital for individuals with diabetes. Implementing guidelines for monitoring and controlling blood sugar levels becomes even more critical following bariatric surgery. 

Changes in insulin sensitivity can impact blood sugar levels, necessitating adjustments in medication dosages and lifestyle modifications. Regular self-monitoring of blood glucose (SMBG) and periodic HbA1c tests can help keep track of blood sugar control.

Dietary Guidelines for Post-Bariatric Surgery Patients

A balanced and nutrient-rich diet is essential for postoperative health. For diabetic patients, specific dietary recommendations can help manage blood sugar levels effectively. 

These include portion control, choosing low glycemic index foods, and maintaining regular meal timings. Integrating these dietary changes into the post-surgery lifestyle can contribute to long-term success in diabetes management.

Also, Read- Is bariatric surgery good for diabetes?

Medication Adjustments and Considerations

Following bariatric surgery, adjustments in diabetes medications may be necessary. This includes modifications to insulin dosages and potential changes to oral medications. 

Monitoring medication needs as weight loss progresses ensures optimal diabetes management throughout the post-surgery journey. Regular consultation with an surgeon can help to adjust medication doses appropriately.

Follow-up Care

Regular follow-up appointments play a crucial role in post-bariatric surgery care. These appointments allow surgeons and dietitians, to monitor overall health, track weight loss progress, and assess diabetes management. 

They also provide an opportunity to address any concerns or complications that might arise post-surgery. A collaborative care approach ensures comprehensive support for patients as they navigate the post-surgery landscape.

Lifestyle Changes for Long-Term Success

Incorporating exercise into the postoperative routine is essential for maintaining weight loss and supporting overall health. Regular physical activity aids in controlling blood glucose levels, reducing insulin resistance, and promoting cardiovascular health.

Building and sustaining a healthy lifestyle can contribute to long-term success in weight management and diabetes control. Addressing behavioral changes and psychological aspects of post-surgery life is equally important for holistic well-being.

Exploring the Possibility of Diabetes Remission

Medical studies have shown promising results regarding diabetes remission after bariatric surgery. Understanding the factors that influence remission or improvement can help set realistic expectations. 

These factors include duration of diabetes, preoperative glycemic control, and weight loss surgery. Patients should partner with their surgeon to devise personalized plans and ensure ongoing monitoring for sustained results.

Potential Complications and Warning Signs

As with any surgical procedure, there are potential complications associated with both diabetes and bariatric surgery. These include surgical site infections, dumping syndrome, nutritional deficiencies, and changes in mental health. 

It is crucial to be aware of warning signs that require immediate medical attention. Postoperative vigilance, coupled with regular check-ups, can help mitigate risks and ensure a smooth recovery.


The post-bariatric surgery landscape offers hope and opportunities for those living with diabetes. By prioritizing expert insights, personalized care, and lifestyle adjustments, individuals can navigate this transformative journey towards better health. 

Remember, you are not alone on this path. With the support and guidance of surgeons and dietitians, you can achieve optimal diabetes management and embrace a healthier tomorrow.

Why Choose Laparoscopic Surgery for Weight Loss?

Why Choose Laparoscopic Surgery for Weight Loss?

Are you struggling with weight loss despite numerous attempts at dieting and exercise? If so, you’re not alone. Obesity has become a prevalent health concern in India, affecting millions of individuals. 

While traditional weight loss methods may work for some, they are often ineffective in achieving long-term results for those with severe obesity. 

This is where laparoscopic surgery for weight loss comes into play. In this article, we will explore the benefits and reasons why choosing laparoscopic surgery can be a viable option for achieving sustainable weight loss.

Overview of Laparoscopic Surgery for Weight Loss

Laparoscopic surgery, also known as minimally invasive surgery, is a modern surgical technique that offers several advantages over traditional open surgery.

It involves making small incisions in the abdomen and inserting specialized instruments and a camera to perform the procedure.

Laparoscopic surgery has revolutionized the field of weight loss surgery due to its minimally invasive nature and improved patient outcomes.

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Types of Laparoscopic Weight Loss Surgeries

Several types of laparoscopic weight loss surgeries are available, each tailored to meet individual patient needs. The most common procedures include gastric bypass, sleeve gastrectomy, and adjustable gastric banding. 

Gastric bypass involves creating a smaller stomach pouch and rerouting the digestive system, while sleeve gastrectomy involves removing a portion of the stomach. Adjustable gastric banding involves placing a band around the upper part of the stomach to restrict food intake. The choice of procedure depends on various factors such as the patient’s overall health, body mass index (BMI), and personal goals.

Benefits of Laparoscopic Surgery for Weight Loss

Laparoscopic surgery offers numerous benefits compared to traditional open surgery. These advantages include:

1. Faster Recovery Times

One of the significant advantages of laparoscopic surgery is its quicker recovery period. Since it involves smaller incisions and reduced trauma to the body, patients often experience less pain and discomfort postoperatively. As a result, they can return to their normal activities sooner, allowing for a faster recovery and improved quality of life.

2. Reduced Postoperative Pain

The smaller incisions used in laparoscopic surgery result in less tissue damage, leading to reduced postoperative pain. This is especially beneficial for patients who have struggled with chronic pain associated with their weight. By minimizing pain, laparoscopic surgery improves overall patient comfort and satisfaction.

3. Smaller Incisions

Compared to open surgery and laparoscopic surgery  procedures require only small incisions, typically less than an inch in size. These smaller incisions result in minimal scarring and improved cosmetic outcomes. Patients can feel more confident about their appearance after surgery.

4. Lower Risk of Infection

Due to the reduced size of incisions and shorter hospital stays, laparoscopic surgery carries a lower risk of infection compared to traditional open surgery. Minimizing the risk of infection is crucial for ensuring a successful outcome and preventing complications.

5. Improved Cosmetic Outcomes

As mentioned earlier, laparoscopic surgery results in smaller incisions and reduced scarring. This improved cosmetic outcome can be particularly appealing for individuals who are concerned about visible scars. The ability to achieve weight loss while maintaining a more aesthetically pleasing appearance is an added benefit of laparoscopic surgery.

6. Potential Reduction in Comorbidities

Severe obesity is often associated with other health conditions such as type 2 diabetes, high blood pressure, and sleep apnea. Laparoscopic weight loss surgery has been shown to significantly improve or even resolve these comorbidities in many cases. By addressing the root cause of obesity, laparoscopic surgery can lead to better overall health outcomes.

Also, Read- Recovery Tips for Laparoscopic Surgery

Risks and Complications

While laparoscopic surgery offers numerous benefits, it is essential to understand that every surgical procedure carries some risks. 

Potential risks and complications associated with laparoscopic weight loss surgery include infection, bleeding, blood clots, gastric leakage, and the need for additional surgeries. 

It is crucial to select a highly experienced and reputable surgeon who can minimize these risks and provide optimal care.

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Preparing for Laparoscopic Weight Loss Surgery

Before undergoing laparoscopic weight loss surgery, patients need to go through a thorough evaluation process. This includes consultation with the surgeon, medical tests, and dietary counseling. 

It’s important to be mentally and physically prepared for the procedure, which may involve making necessary lifestyle changes and adhering to preoperative instructions provided by the surgical team.

The Procedure

The laparoscopic weight loss surgery procedure typically involves the following steps:

  1. Anesthesia: Before the surgery begins, the patient will be administered general anesthesia to ensure they are comfortable and pain-free throughout the procedure.

  2. Incisions: The surgeon will make several small incisions in the abdomen, typically ranging from 5 to 12 millimeters in size. These incisions serve as entry points for the surgical instruments and camera.

  3. Insertion of Trocars: Trocars, or hollow tubes, are inserted through the incisions to create a path for the surgical instruments. The camera is also inserted through one of the trocars to provide a visual guide for the surgeon.

  4. Surgical Procedure: Depending on the type of weight loss surgery chosen, the surgeon will perform the necessary steps to achieve the desired outcome. This may involve resizing the stomach, rerouting the digestive system, or placing a gastric band.

  5. Closure: Once the surgery is complete, the surgeon will remove the instruments and close the incisions. In most cases, absorbable sutures or surgical glue are used to close the incisions, eliminating the need for stitches to be removed later.

Postoperative Care and Recovery

After laparoscopic weight loss surgery, patients will be closely monitored by the surgeon for a period of time before being discharged from the hospital. The recovery process varies depending on the individual, but there are some general guidelines to follow:

  1. Pain Management: Pain and discomfort are common after surgery, but medication prescribed by the surgeon can help manage these symptoms effectively.

  2. Dietary Changes: Following surgery, patients will need to make significant changes to their diet. Initially, a liquid or pureed diet will be recommended, gradually progressing to solid foods over time. It is crucial to follow the dietary guidelines provided by the surgical team to promote healing and maximize weight loss.

  3. Physical Activity: While rest is essential for proper healing, patients will be encouraged to engage in light physical activity as soon as possible. This may include short walks or gentle exercises to prevent blood clots and improve overall mobility.

  4. Follow-up Appointments: Regular follow-up appointments with the surgeon will be scheduled to monitor progress, address any concerns, and make necessary adjustments to the treatment plan.

Long-term Results and Maintenance

Achieving significant weight loss through laparoscopic surgery is just the beginning of a lifelong journey towards better health. 

It is important to develop healthy habits and lifestyle changes to maintain the weight loss over the long term.

Regular exercise, a balanced diet, and ongoing support from laparoscopic surgeons in Pune can help individuals sustain their weight loss goals and prevent weight regain.

Is laparoscopic weight loss surgery safe?

Laparoscopic surgery is generally considered safe, but like any surgical procedure, it carries some risks. It is crucial to choose a highly experienced surgeon and discuss potential complications before making a decision.

How long does the surgery take?

The duration of the surgery depends on the specific procedure being performed and individual factors. On average, laparoscopic weight loss surgery takes about 1 to 4 hours.

Will insurance cover the cost of surgery?

Insurance coverage for laparoscopic weight loss surgery varies depending on the policy and specific criteria. It is recommended to contact your insurance provider to understand the coverage details.

What is the expected weight loss after surgery?

Weight loss results will vary from person to person, but most individuals can expect to lose a significant amount of weight within the first year following surgery. On average, patients can expect to lose 50% to 70% of their excess body weight.

Comparing Laparoscopic Surgery to Other Weight Loss Methods

When considering weight loss options, it is essential to understand the differences between laparoscopic surgery and other methods. 

While non-surgical approaches such as dieting, exercise, and medication have their benefits, they may not provide the same level of sustainable weight loss as surgical intervention. 

Laparoscopic surgery offers a more effective solution for individuals with severe obesity who have struggled to achieve significant weight loss through other means.


Laparoscopic weight loss surgery has revolutionized the treatment of severe obesity, providing individuals with an effective and minimally invasive solution to achieve significant weight loss. 

With its numerous benefits, including faster recovery times and reduced post-operative discomfort, laparoscopic surgery has become a preferred option for many patients.

However, it is important to recognize that weight loss surgery is not a quick fix or a standalone solution. 

It is a tool that, when combined with lifestyle changes, can lead to long-term success in managing obesity.

Patients must commit to making healthy dietary choices, engaging in regular physical activity, and seeking ongoing support from surgeons to maintain their weight loss over time.

Umbilical Hernia Treatment

Umbilical hernia is a common condition that affects both adults and children, causing discomfort and sometimes pain. In today’s blog, we will discuss what an umbilical hernia is, its causes, and the available hernia treatment options to help patients make informed decisions about their health.

What is Umbilical Hernia?

An umbilical hernia occurs when a portion of the intestine or fat tissue protrudes through a weak spot in the abdominal wall, specifically around the navel (umbilicus). This results in a visible swelling or bulge at the belly button. 

The hernia tends to be more prominent when there is increased pressure in the abdomen, such as during coughing, lifting heavy objects, or straining. However, it can often be pushed back into the abdomen with gentle pressure.

It is crucial to consult a hernia doctor in Pune if you suspect an umbilical hernia, as it could be indicative of a more severe condition. A sonography is typically recommended to confirm the diagnosis, determine the size of the hernia, and ascertain if it involves the intestine or just the fat layer above it. Additionally, the sonography can help identify any other hernias that may be present in the body.

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Surgery for Umbilical Hernia

Surgery is the only definitive treatment for an umbilical hernia, as there are no medications or other alternatives that can repair the defect in the abdominal wall. There are two primary surgical options available for treating an umbilical hernia:

  1. Open surgery: In open surgery, the surgeon makes an incision near the hernia site, pushes the protruding tissue back into the abdomen, and repairs the abdominal wall using stitches or a mesh to reinforce the area. This procedure is typically performed under general anesthesia, and recovery time can vary depending on the size and complexity of the hernia.
  2. Laparoscopy: Laparoscopic surgery is a minimally invasive alternative to open surgery, offering several advantages. The procedure involves making several small incisions in the abdomen through which the surgeon inserts a laparoscope (a thin tube with a light and camera) and specialized surgical instruments. The hernia is repaired using a 3D mesh, which provides strength and support to the weakened abdominal wall.

Laparoscopic surgery typically takes around 30 to 40 minutes, with patients discharged within two days. Most patients can walk within 6 to 8 hours post-surgery, and they require only about 7 days of rest for recovery. The smaller incisions and absence of stitches make laparoscopic surgery a more cosmetically appealing option, as there is minimal scarring.

Also, Read- Differences Between Open Surgery and Laparoscopy Surgery


Umbilical hernias are a common medical condition that requires surgical intervention for effective treatment. While open surgery is a traditional approach, laparoscopic surgery offers patients a minimally invasive option with quicker recovery times and minimal scarring. 

If you suspect that you or a loved one has an umbilical hernia, it is essential to consult a medical professional for an accurate diagnosis and to discuss the most suitable treatment option. Please feel free to reach out if you have any questions or concerns about umbilical hernias and their treatment.

Differences Between Open Surgery and Laparoscopy Surgery

Today, we will discuss the differences between open surgery and laparoscopy for hernia treatment. Many people are curious about laparoscopy, as it has become increasingly popular over the last 15 years. 

While there was some confusion and debate about the best approach in the past, it is now widely accepted that laparoscopy offers several advantages over traditional open surgery. 

In this blog, we will compare the two methods and list the benefits of laparoscopy for hernia treatment.

Differences Between Open Surgery and Laparoscopy Surgery

Incisions and Scarring:

Open Surgery: In open hernia surgery, a large incision is made at the site of the hernia. For example, a 10 cm cut may be required for a hernia in the thigh, while an incisional hernia might necessitate an even larger cut than the previous one. Large incisions can result in more significant scarring and increased post-operative pain.

Laparoscopy: In contrast, laparoscopic hernia surgery involves creating 3 to 4 small keyhole incisions. This minimally invasive approach results in less scarring and post-operative discomfort, making it a more attractive option for many patients.

  • Mesh Placement: Both open surgery and laparoscopy use a mesh to reinforce the weakened area of the abdominal wall. However, laparoscopy allows for the insertion of a larger mesh compared to open surgery. This reduces the chances of hernia recurrence, leading to better long-term outcomes.
  • Recovery and Pain Management: Laparoscopic surgery is often associated with faster recovery times and less post-operative pain compared to open surgery. 

 Patients undergoing laparoscopic hernia repair can expect to return to work and daily activities more quickly than those who opt for open surgery.

Read- Hernia surgery cost in Pune

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Benefits of Laparoscopy in Hernia Treatment

  •   Smaller incisions and less scarring
  •   Reduced post-operative pain
  •   Faster recovery times
  •   Lower risk of hernia recurrence due to larger mesh placement
  •   Shorter hospital stays
  •   Quicker return to work and daily activities
  •   Lower risk of infection and complications


We hope this comparison has cleared up any confusion regarding open surgery and laparoscopy for hernia treatment. Laparoscopic surgery offers numerous benefits, including less pain, faster recovery, and a quicker return to work.

However, it is crucial to choose an experienced surgeon with a proven track record in laparoscopic hernia repair to ensure the best possible outcomes.

If you have more questions about hernia treatment options or would like to discuss your Hernia Surgeons in Pune, please feel free to reach out for more information. 

Remember, selecting the right Hernia Doctor in Pune and treatment approach can make all the difference in your hernia repair experience and long-term results.