Does Lack of Sleep Cause Obesity?

Sleep deprivation could increase the chances of getting obese in a variety of ways. Obesity occurs when energy intake exceeds energy depletion. Diet and physical activity are essential factors, in this, but in addition inadequate sleep may also be an equally important factor.  Many people, however, do not get enough sleep.

People who don’t get enough sleep may be too fatigued to exercise or consume more calories than those who do, clearly because of fact that they are awake longer and have more opportunities to eat. It’s not that sleeping makes you lose weight, if you don’t get enough or good quality sleep, your metabolism will suffer.

It’s usual to not get enough sleep, and some people even brag about it, but staying up late and waking up early has a cost

When you get less sleep, you’re more likely to eat more calories at night, your appetite rises, and you’re less likely to resist foods and portion control, all of which can lead to weight gain.

Obesity and sleep loss are exacerbated by poor eating choices paired with a lack of physical activity.

Sleep deprivation has a significant impact on how the body reacts to food.

On the other hand, starting appropriate sleep habits can help your body maintain a healthy weight.

Here are some tips to keep in mind to get a good night sleep:

1. Late in the evening, stay away from caffeine.
2. Exercise will also help improve sleep quality.
3. Turn off all electronics, no screen time before bed
4. Make sure your bedroom is dim and quite
5. Maintain a bedtime routine; try to go to bed at the same time daily, your body gets used to a schedule
6. Try to avoid big meals before bedtime, can increase the risk of heartburn, which will certainly keep you up all night.