Debunking Common Myths Of Bariatric Surgery

Debunking Common Myths Of Bariatric Surgery

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Bariatric surgery, or weight loss surgery, is a long-term treatment for weight loss and its comorbidities. In this article, we’ll try to bust some common myths about bariatric surgery.

Myth #1– In Weight loss surgery fat is removed from the body during the procedure

Fact – Weight Loss surgery is an internal abdominal surgery that is performed by using a laparoscope. It involves reducing the stomach’s capacity and the absorptive length of small intestine, resulting in a caloric deficit and weight loss.
This weight loss is gradual and occurs over the course of a year, as a result of fat burning by hormonal and metabolic adjustments in the body. In weight loss surgery procedure there is no immediate weight loss or fat removal. However, On the other hand weight loss surgery helps in maintaining the weight for long time and It prevents weight regain and also helps in reversing of many metabolic conditions like hypertension, diabetes, and metabolic syndrome.

Myth #2– Weight loss surgery is painful

Fact – Weight loss surgery is a laparoscopic procedure that is done under general anaesthesia. During the procedure patient is unconscious and totally unaware. There is mild pain after surgery that is tolerable and controlled with pain relievers, and it goes away in 1-2 days. Within a week of the treatment, patients are usually able to resume their normal routine and are totally pain free at that time.

Myth #3– Weight loss surgery is risky

Fact – Weight loss surgery or bariatric surgery is an elective surgery and the risk associated with bariatric surgery is the same as for any other elective surgery like a cholecystectomy or a Caesarean section. The surgery is done by the minimally invasive route and makes use of various high-tech devices like staplers which make the surgery quick and painless. This also decreases the chances for human error and increases the safety of the procedure. This also reduces the risk for human error and increases the safety of the procedure.

Myth #4–Weight loss surgery may result in weakness or extra weight loss

Fact – Weight loss surgery is a long-term weight management procedure. It causes a caloric deficit in the body which activates the hormones that helps the body burn fat. Within 12-18 months, typically 60-90 percent of the excess weight is lost gradually and consistently.

Due to the reduced ability for taking food, there may be a risk for protein and vitamin deficiency which can be avoided by taking adequate supplements for 6-12 months after the surgery. There is a very small chance of gaining weight after weight loss surgery, and this is particularly common in malabsorption surgeries like gastric bypass and in persons who don’t take the needed vitamins.

Myth #5– Weight loss surgery may impair family life or fertility

Fact – Many metabolic problems associated with obesity, such as PCOD and infertility, can be corrected by weight loss surgery. It helps in the regularisation of menstrual cycles and the resolution of PCOD in women, as well as increasing the chances of a normal conception. For Males,  Weight loss surgery improves sperm count and natural libido due to increased testosterone levels. As a result, weight loss surgery may be regarded as a fertility enhancer procedure rather than the contrary.

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Relation Between Obesity and Depression

Relation Between Obesity and Depression

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Obesity is a complicated condition characterized as excessive fat deposition in the body that puts a person’s health at risk. One of them is depression. Obese persons, compared to healthy ones, have a higher risk of depression, according to studies.

Obesity commonly begins in childhood, with the main player being a lack of exercise, an irregular dietary pattern, and poor food choices. Obesity is developed by a high diet of fast foods, fried foods, and other high-energy foods. Obese adolescent girls are more likely to develop depression than obese adolescent boys, according to studies.

Some of the handpicked reasons which may trigger depression in the obese can be their struggle to complete the daily activities, low self-esteem or self-image, their unsuccessful attempts to reduce their body weight and the raising health problems that would pose a challenge in the future.

According to recent studies, those with a higher BMI have a thinning of the cortex in the brain, which leads to Alzheimer’s disease. To avoid this, it is recommended that you need to maintain a normal BMI from childhood, and if you are already fat, than losing weight should be a top goal.

Ref: https://www.dossindia.com/what-is-body-mass-index-bmi-how-it-is-calculated/

Obesity and depression, two important health issues that today’s adolescents are facing, both increase the risk of developing cardiovascular disease at a young age if not addressed. Intensive research on the link between the two has concluded the following reason why depression is more common in the obese.

Peer victimisation is more common in obese people than in non-obese people, according to research, and it is a predictor of depression. Obese teenagers are at a higher risk of developing it.

Body dissatisfaction is another major predictor of depression which plays a significant role in escalating depression among the college students especially among females.

Low self-esteem as a result of being unable to accomplish daily activities, teasing by others, social isolation, and constant dissatisfaction with their own appearance all contribute to depression among obese teens.

People who underwent weight loss surgery for obesity were shown to be successful in losing weight and overcoming depression, according to a study.

The message to all fat people is to see a doctor as soon as possible about their health problems and to follow the doctor’s recommendations to get back to normal.

If you’re healthy, avoid overeating, eating too much fast food, etc., stick to a dietary plan, and exercise your body to digest the food you eat. Stay healthy by eating well.

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An Important Component of Vegetarian Diet After Bariatric Surgery

An Important Component of Vegetarian Diet After Bariatric Surgery

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To maintain a healthy weight for lifetime after bariatric surgery, it is important to make good food choices and eating a balanced diet. For this, your bariatric surgeon can help you to create post bariatric surgery diet plan. Sufficient protein intake is required after bariatric surgery. In India majority of people are vegetarian, and hence including pulses and legumes in diet is essential to fulfilling daily protein needs.

Pulses contain many essential nutritional values apart from proteins.Amount of calories per 100g of pulses is almost similar to that of cereals but they give about 20 to 25% more protein as compared to cereals. Pulses also contain calcium, zinc, magnesium, potassium,iron and phosphorus.

Pulses are edible fruits or seeds of pod-bearing plants. There are various types of pulses are available that can be used in various ways and are an important part of every Indian kitchen, like  Legumes (rajma, chholey, chana, lobia), husked-whole pulses (moong sabut, masoor sabut and urad sabut dal) and dehusked pulses (moong dhuli, masoor dhuli and arhar dal).


The per 100 gcalorie content of legumes ranges between 315 to 372 Kcal. Legumes are rich in proteins and protein content ranges from 17 to 25 gram/ 100gram. They are excellent source of B-complex vitamins.Rajmah and Soyabean contain high level ofantioxidant.

Pulses also helps to maintain blood sugar level due to their low glycemic index and provide more satiety than cereals due to the high protein content.

Nutrition value gets improved during sprouting process. Also during sprouting Vitamin C is synthesized in Pulses, as much as that sprouts can be substituted for fruits.

Germination process enhances concentration of n-3 and n-6 fatty acids, specially linoleic and linolenic acid and also PUFAs (poly unsaturated fatty acids) like EHA and DHA.

There are some pulses and legumes that actually helps in lowering high cholesterol levelslike Cowpeas (lobia), black gram (urad sabut dal) and Bengal gram (kala chana).

Fermentation of pulses improves amino acid levels. Batters made from Fermentation of pulse, like idli and dhokla, improves nutritional value by increasing vitamin C and B-vitamins. Also, phytates present in legumes play vital role in reducing risk ofcolon and breast cancer.

One medium katori cooked pulses and legumes provides 4 to 6 g protein. Therefore 2 serves should be included daily in the diet. Due to all these health benefits, after bariatric surgery vegetarian patients must include pulses and legumes to their daily diet to meet daily protein requirements.

You can include variations like cooked pulses, sprouts, pan cakes, cheelas, dhokla, kadhi and sambhar to make your food interesting. But avoid over use of oils and fats while cooking pulse based preparations to keep calorie intake under control.


“Don’t Dig Your Grave with Your Own Knife and Fork”

DOSS India is amongst the recognized center for Obesity, Morbid Obesity, Hernia surgery and Gall stone surgery by means of laparoscopy located in Pune (Maharashtra- India).

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