Lifestyle to Adapt After Bariatric Surgery

Lifestyle to Adapt After Bariatric Surgery

Obesity is a disease that is difficult to treat and is associated with various other medical issues. Bariatric surgery offers weight loss. Patients are expected to adapt to a new lifestyle that involves exercise, healthy eating, alcohol, nutritional supplementation and smoking, and regular follow-ups with doctor.

It is important to drink more water and keep yourself hydrated after the surgery. Patients are advised to consume at least 2 liters of water or more each day to prevent kidney-related problems, constipation, nausea and fatigue. In addition to liquids, patients also need to focus on proper protein intake. Usually, patients are advised to consume 60 to 100 grams of protein per day, depending on patient body weight and surgical procedure. They must choose high protein foods first to prevent weakness and muscle loss and avoid foods rich in starch and sugar.

Obese people usually have various mineral and vitamin deficiencies. After surgery, patients will need to be on bariatric-specific mineral and vitamin supplements including calcium, vitamin D, multivitamins and iron, for life, dose depending on their blood reports. Patients who do not take vitamins every day for life can suffer severe complications.

All patients are advised and encouraged to do suggested exercises to maintain their weight loss in the long term. Recovery can be faster if patients start walking frequently, within just a few hours after surgery that can help patients recover faster. On average, all of the patients should perform 30 minutes of moderate exercise per day. Patients planning to go for bariatric surgery need to quit smoking for the rest of their life.

Patients should stop using all nicotine-containing products before undergoing surgery to prevent lung cancer and to improve the body’s ability to heal from surgery, as continues use of nicotine consumption puts patients at risk for blood clots, heart attack and pneumonia immediately after surgery. Use of Alcohol after bariatric surgery can have serious consequences as it gets absorbed more quickly into the bloodstream after surgery, and patients can have higher levels of alcohol in their system for a longer period.

Regular follow-up after surgery is very necessary as obesity is a chronic disease and patients may regain weight if the patient is not being careful and regularly monitored and counseled. In the first year after surgery patients should do regular follow-up quarterly, and annually thereafter for life.

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Hair Fall After Bariatric Surgery

There are lot of concern regarding hair fall after the bariatric surgery. Normal hair growth is dependent upon a healthy, balanced diet and hair fall is a sign of micronutrient deficiency. Hair fall usually begins after 2-3 months of undergoing surgery and is a temporary phenomenon which can be corrected by taking a proper diet with the required supplements.

Healthy hair growth needs proper intake of Vitamins A, B complex, C, E and biotin and micronutrients like iron, zinc and copper.

Other than these, a daily intake of protein of 1 g/kg body weight is essential for the maintenance and growth of all body tissues.

Hair fall is a sign of deficiency of one, or many of these essential nutrients. It is precipitated in people having a borderline nutritional status before surgery who fail to maintain the normal RDA of these nutrients postoperatively.

This can be corrected by a balanced diet containing fresh green vegetables, salads, yellow fruits, milk, eggs, etc and capsules with multivitamin supplements.

Rich sources of the required micronutrients are listed below-

  • Vitamin A – Sweet potatoes, Carrots, mangoes, lettuce, bell peppers, liver


  • Vitamin B complex – Legumes, whole grains, oats, oranges, milk, poultry
  • Vitamin C – Citrus fruits, Amla, Lemon, broccoli, sprouts
  • Biotin – Almonds, Nuts, whole grains, eggs
  • Iron– whole grains, green vegetables, nuts, cereals, red meat
  • Zinc– Whole grains, nuts, beans, red meat, seafood


  • Protein– Milk products, Egg white, poultry, Fish, Soyabean


The normal hair growth cycle takes around 3 months so these supplements are required for a minimum of this time frame. However, the diet modifications need to be continued and maintained life long to avoid having these problems in the future.



If you want to lose bulk weight like 25 kg, you should be serious about weight surgery in Pune because it is only with surgical treatment that you will be able to lose weight without going through a strict diet and exercise regimen.

Dieting and exercising could help but only 5% of people are able to maintain results achieved with a strict lifestyle where you have to eat less and consume heath food only. Also, you need to do more physical activity to burn more than the calories consumed. In this situation, surgery seems a better option.

Here’re the benefits of weight loss surgery

  1. Lasting relief from type 2 diabetes

It could be the biggest benefit of bariatric surgery as most obese people suffer from type 2 diabetes and require insulin and adjunct medicines to keep their sugar levels under control. Though they can lead a happy healthy life even not taking insulin shots by shedding bulk weight with surgery. Type 2 diabetes is difficult to control and it will become more difficult with obesity. If you can control obesity, you can control type 2 diabetes as well.


  1. Improved cardio health

Another big benefit of quick weight loss is improved cardiovascular health. The surgery will not only reduce the weight but blood pressure and cholesterol level as well. Your blood pressure and cholesterol will automatically become near normal after surgery and it will help in reducing the risk of coronary heart disease and stroke.


  1. Joint pain relief

Obesity can crush your joints under bulk weight leading to inflammation and chronic pain. And this pain will not subside even after taking heavy painkiller medicines. Even exercising will not help improve the condition as the bulk weight will keep pressing the joints. But obesity surgery can give fast relief from inflammation and pain in the joint.


  1. Improve fertility

Obesity will reduce fertility chances during childbearing years and it will lead to quick weight loss with surgery is the only way forward. Surgery can help lose weight quickly, and in this way, help in childbearing.


  1. Relief from depression

Obesity leads to a poor image of body that you can take as a social stigma. And when it happens, you could become depressed to the point where you will require treatment of depression. But a weight loss Doctor can help in the conditions, obesity, and depression. You won’t be obese and depressed due to obesity.