Obesity, as well as related disorders including type 2 diabetes, hyperlipidemia, and hypertension, raise the risk of heart disease. Obesity leads to atherosclerosis (plaque buildup in blood vessel walls, resulting in vessel narrowing and decreased blood supply), sleep apnea, and thromboembolic disease (blood clotting tendency). This, in turn, contributes to the development of heart disease. […]
In today’s article, we will be delving into the fascinating world of hernias and exploring a potential link between obesity and the risk of developing this common condition. If you have ever suffered from a hernia or are currently battling this ailment, you are well aware of the discomfort and inconvenience it brings to your […]
Obesity is a disease that is difficult to treat and is associated with various other medical issues. Bariatric surgery offers weight loss. Patients are expected to adapt to a new lifestyle that involves exercise, healthy eating, alcohol, nutritional supplementation and smoking, and regular follow-ups with doctor. It is important to drink more water and keep […]
Body Mass Index (BMI) is a calculated value from the mass (weight) and height using BMI Calculator.
BMI is defined as the body mass over body height square, and is universally expressed in units of kg/m2, resulting from mass in Kgs and height in mts.
The BMI is widely used to categorize a person as underweight, normal weight, overweight, or obese based on muscle, fat, height, and bone of an individual person.
Mostly Body Mass Index (BMI) ranges are underweight (under 18.5 kg/m2), normal weight (18.5 kg/m2 to 25 kg/m2), overweight (25 kg/m2 to 30 kg/m2), and obese (over 30 kg/m2).
BMI provides an easy numeric measurement of a person’s thickness or thinness.
Why it’s important?
BMI (Body Mass Index) is an important factor because it is widely regarded that your chances of having a longer and healthier life are improved if you have a healthy BMI.
If your BMI is at high level, then you may also have an increased risk of developing type 2 diabetes, as well as other metabolic diseases such as heart related disease, hypertension and high cholesterol.
Obesity is classified in 4 different ways which are as follows,
BMI of less than >18.5
A BMI of less than 18.5 kg/m2 indicates that you are underweight and you definitely need to add some weight. Adopting a good diet is really important for you. You may need to consult the dietitian for an advice.
BMI of 18.5 – 24.9
A BMI of 18.5 kg/m2 – 24.9 kg/m2 indicates that you have a healthy weight for your height. By maintaining this weight, you can lower the risk of developing serious health related issues.
BMI of 25 – 29.9
A BMI of 25 kg/m2 – 29.9 kg/m2 means that you are slightly overweight. You may be advised to lose some weight for health reasons. It’s recommended to you that you need to talk to the doctor or a dietitian for an advice.
BMI of over 30
A BMI of over 30 kg/m2 tells that you are heavily overweight. You may be at risk if you don’t lose your weight. You must have a visit to the doctor for a good advice on your health.
Use this BMI calculator to find out what’s your number
Heart related issues
There are lot of concern regarding hair fall after the bariatric surgery. Normal hair growth is dependent upon a healthy, balanced diet and hair fall is a sign of micronutrient deficiency. Hair fall usually begins after 2-3 months of undergoing surgery and is a temporary phenomenon which can be corrected by taking a proper diet […]
If you want to lose bulk weight like 25 kg, you should be serious about weight surgery in Pune because it is only with surgical treatment that you will be able to lose weight without going through a strict diet and exercise regimen. Dieting and exercising could help but only 5% of people are able […]
To maintain a healthy weight for lifetime after bariatric surgery, it is important to make good food choices and eating a balanced diet. For this, your bariatric surgeon can help you to create post bariatric surgery diet plan. Sufficient protein intake is required after bariatric surgery. In India majority of people are vegetarian, and hence […]
Hernia is a defect in abdominal wall. When there are weak spots in abdominal muscles or in a connecting tissue called fascia, an organ such as intestine or fatty tissue may push through the defect and a hernia occurs. Surgery is the only scientific treatment available for Hernia. Avoiding or postponing surgery only makes things […]
The common misunderstanding, that should be cleared, is that being obese is the same as being overweight. Being overweight means having a body mass index (BMI) of more than 22.5 whereas obesity is when the BMI is 27.5 and above. Obesity occurs when the energy consumption from the consumption of food is greater than the […]
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