How Much Does Piles Surgery Cost in Pune?

If you’re considering piles surgery, you probably have a lot of questions. One of the most common questions is “How much does piles surgery cost in Pune?”  The answer to this question can vary widely depending on the type of procedure you need and your insurance coverage.

In this blog, we’ll explore the factors that affect the cost of piles surgery in Pune and provide an estimate of what you can expect to pay.

Types of Piles Surgery

The first step in understanding the cost of piles surgery is knowing what types of procedures are available. 

There are several different types of surgeries used to treat piles, including hemorrhoidectomy, laser ablation, sclerotherapy, and stapled hemorrhoidopexy. 

Each type of procedure has its own unique benefits and risks, so it’s important to have a discussion with your doctor about which one is right for you.

Cost Factors for Piles Surgery

The cost of piles surgery depends on several factors, including the type of procedure you need, where it takes place (hospital or clinic), and whether or not your insurance covers it. 

The surgeon’s experience also plays an important role in determining the cost; experienced surgeons typically charge more than those who are just starting out. 

Lastly, where you live will also affect the price; certain cities such as Mumbai or New Delhi tend to be more expensive than smaller cities like Pune or Bangalore.

Estimated Cost Range for Piles Surgery in Pune

The average cost range for piles surgery in Pune is between 25000 – 50000 rupees. 

Of course, this is just an estimate; it may be higher or lower depending on your individual circumstances.

 It’s important to talk to your doctor about what costs are associated with each procedure before deciding which one is right for you.

Which Doctor to Consult for Piles?

If you’re considering piles surgery, it’s important to visit an experienced surgeon. 

Ask your primary care doctor for referrals or look online for reviews from past patients. 

Once you’ve identified a few potential surgeons, make sure to ask questions about their experience and the types of procedures they offer.

Making the Right Choice

Piles surgery can be a life-changing experience, but it’s important to make sure that you’re making the right choice. 

Take your time to thoroughly research your options and consider all of the factors mentioned above before deciding which type of procedure is best for you.

Can Surgery Cure Piles Permanently?

Surgery can be effective in treating piles, but the success rate depends on the type of procedure used.

Laser ablation and stapled hemorrhoidopexy are generally considered to be more successful than other surgery types when it comes to long-term relief from pain and bleeding caused by piles. 

However, some patients may experience recurrence of symptoms after a few years, so it’s important to discuss the risks and benefits of each type of procedure with your doctor.

Conclusion

Overall, piles surgery can be a safe and effective treatment for many patients. 

The cost of piles surgery in Pune varies widely depending on the type of procedure you need, where it takes place, and whether or not your insurance covers it. 

It’s important to discuss the risks and benefits of each type of procedure with your doctor before making a decision. With the right information, you can find a solution that works for you.

By understanding the cost factors and consulting an experienced surgeon, you can make an informed decision about piles surgery.

Hernia Surgery Costs in Pune

If you’re considering hernia surgery in Pune, you may be wondering how much it will cost. 

The truth is that the cost of hernia surgery can vary widely depending on a number of factors, including the type of procedure and the complexity of your case.

In this blog post, we will discuss the various factors that affect the cost of hernia surgery as well as provide an overview of typical prices for hernia surgery in Pune.

Types of Procedures & Associated Costs

The most common type of hernia repair is laparoscopic hernia repair. 

Laparoscopic hernia repair is a minimally invasive procedure that uses a laparoscope (a small camera attached to a thin tube) to make several small incisions in the abdominal wall to repair the hernia. 

This type of procedure typically costs between ₹20,000 – ₹50,000 depending on the complexity and extent of repairs needed.

 

Open hernia repair is another option and involves making one larger incision to access the area where the hernia has occurred. 

This type of procedure typically costs between ₹25,000 – ₹60,000 depending on complexity. 

Open mesh repairs are also possible for more complex cases and these typically cost between ₹45,000 – ₹90,000 depending on complexity and extent of repairs needed.

Watch this video to know how Diagnosis of Hernia is Done

Other Factors That Affect Cost

In addition to the type of procedure being performed, other factors can also affect the cost. 

For example, if you require anesthesia or medications during your procedure, those costs will be added on top of your surgical fee. The hospital or clinic where you have your surgery may also charge additional fees for use of their facilities.

Additionally, if you need follow-up care such as physical therapy or occupational therapy after your surgery, those fees should also be taken into consideration when calculating your total out-of-pocket expenses for your surgery.

Is Hernia Surgery Paid by Insurance in India?

Most health insurance policies in India will cover at least a portion of the cost of hernia surgery. 

However, it is important to check with your insurance provider to see what is and isn’t covered as well as any deductibles or copays you may be responsible for.

Conclusion:

Hernia surgery can be expensive but it is often necessary to alleviate pain and discomfort associated with a hernia condition. 

Knowing what factors affect the cost can help you plan financially for your procedure and ensure that you get quality care at an affordable price.

 

As always, it’s important to talk with your doctor about any questions or concerns you have about potential treatments or procedures before making any decisions about hernia treatment options or financial plans for medical care. 

With this information in hand, you can rest assured that you are making an informed decision about your needs.

Gallbladder Surgery Cost in Pune

If you’re considering gallbladder surgery, you may be wondering about the costs involved.

Fortunately, modern treatments like laparoscopic surgery have made this type of procedure relatively affordable for most patients. 

Here at our clinic in Pune, we offer a range of options and costs to suit various budgets and preferences – from low cost packages to high-end solutions.

In this blog post, we’ll provide an overview of what you can expect when it comes to the cost of gall bladder surgery so that you can make an informed decision about your surgery needs.

What is Gallbladder Surgery?

Gallbladder surgery is a procedure that removes the gallbladder, a small organ located behind the liver. 

It is used to treat gallstones, which are collections of hardened bile that can cause pain and other digestive issues. 

Gallbladder removal is also known as cholecystectomy and it’s generally a safe and effective treatment for treating gallstone-related problems.

How much does Gallbladder Surgery cost?

The cost of gallbladder surgery in Pune varies depending on the type of procedure you choose.

Laparoscopic or keyhole surgery is usually more affordable than open gallbladder removal, which requires a larger incision. 

Most patients can expect to pay between ₹ 30,000-60,000 for laparoscopic cholecystectomy at our clinic in Pune, with the upper end being reserved for more complex cases.

Are There Any Other Costs Involved?

In addition to the fees for the procedure itself, there may be additional costs associated with preoperative tests like imaging and laboratory testing that are needed to confirm your diagnosis and ensure your safety during surgery. 

These charges can range anywhere from ₹ 2,000-20,000 or more depending on the type of tests required.

9 important Factors that Decide the Cost of Gallbladder Surgery

1. Type of Procedure

Laparoscopic surgery is generally more affordable than open gallbladder removal, with the latter being reserved for more complex cases.

2. Clinic or Hospital

The fees charged by clinics and hospitals may vary depending on the location and reputation of the facility.

3. Experience of Surgeon

The experience level of your surgeon can have a significant impact on the cost, as experienced surgeons tend to charge higher fees than less experienced ones.

4. Preoperative Tests

These are important tests performed before your procedure to ensure your safety and confirm your diagnosis, and they can add up quickly.

5. Anesthesia Costs

If you require general anesthesia during surgery, there will be additional costs associated with this.

6. Hospital Stay

Depending on the complexity of your case, you may need to stay in hospital overnight or even longer – and this will come at an additional cost.

7. Medication Costs

You may require pain medications and other drugs after your procedure, which can add up quickly.

8. Follow-up Visits

Most patients require follow-up visits with their doctor for monitoring your recovery, and these also come at an additional cost.

9. Insurance Coverage

If you have health insurance, some or all of these expenses may be covered by your policy – so make sure to check with your provider beforehand to get a better understanding of what is covered and what isn’t.

How to choose the best surgeon for your surgery?

To ensure you get the best possible outcome from your gallbladder surgery, it’s important to choose a qualified and experienced surgeon who is board-certified in their field. 

Make sure to do some research on the doctor’s background, qualifications and experience before committing to a procedure.


At our clinic in Pune, we offer comprehensive packages that include consultation with an experienced surgeon and access to all necessary tests and treatments required for gallbladder removal at affordable prices. 

Our team of surgeons are highly skilled and experienced, so you can rest assured that you’ll be receiving top-notch care throughout your treatment.


We hope this blog post has given you a better understanding of what you can expect when it comes to gallbladder surgery cost in Pune. 

If you have any questions or concerns, feel free to contact us and we’ll be happy to help.

Appendicitis surgery cost in Pune

As a surgeon, I want to make sure my patients are informed about the potential cost of appendicitis surgery in Pune. 

 

This can be an overwhelming and expensive process for many people, but it is important to remember that advances in medical technology have made this procedure much more affordable than ever before.

With careful planning and consideration of your financial situation, it’s quite possible that you can receive the best treatment available without breaking the bank. 

In this blog post, I’ll explain everything you need to know about appendicitis surgery costs so you can make an educated decision on how to proceed with your treatment.

What is appendicitis surgery?

Appendicitis is an infection of the appendix and requires surgical removal in order to stop its spread. 

Surgery involves making an incision near the navel, removing the infected organ, and then repairing the abdomen with stitches or staples. It usually takes about an hour for this procedure to be completed.

Cost of Appendicitis Surgery

The cost of appendicitis surgery in Pune will vary depending on a few factors, such as whether you have private health insurance or if you are paying out-of-pocket. 

Generally speaking, however, it can range anywhere from Rs.10,000 – 20,000. This includes fees for hospitalization, anesthesia, medications and any other costs associated with the operation itself.

It’s important to note that there may be additional costs associated with appendicitis surgery as well. 

For example, if there are any complications or additional treatments needed after the operation, this can increase the cost significantly. 

Additionally, if you have private health insurance and it covers only part of the procedure, you will likely have to pay out-of-pocket for some of the expenses.

It’s also important to factor in other charges such as transportation fees, medications, and follow-up care when calculating your overall costs. Make sure you speak with your doctor about all of these potential expenses beforehand so that you can budget accordingly.

Factors that affect the cost of treatment

The cost of appendicitis surgery in Pune can also be affected by factors such as the type of hospital, the surgeon’s experience and skill level, and any additional tests or procedures that are necessary. 

It is always a good idea to shop around for different hospitals and surgeons to compare prices and find the best deal possible.

It is important to remember that while money should not be your main concern when it comes to your health, it is still an important factor in deciding what kind of treatment you will receive. 

Make sure you understand all of your options before making a decision so that you can ensure you get the best treatment at an affordable price.

Facilities at DOSS India

At DOSS India, we provide a comprehensive and personalized approach to appendicitis surgery. Our team of well-trained surgeons have decades of experience in performing the procedure and are committed to providing you with the best possible care. 

We also offer a wide range of other medical services, such as post-operative care, medications and physical therapy, so you can rest assured that all your needs will be taken care of.

We understand that this is an expensive procedure and strive to make it as affordable as possible for our patients. 

To make sure everyone has access to quality healthcare, we accept most major health insurance policies as well as offer payment plans for those without insurance coverage.

What Precautions Should Be Taken After Hernia Surgery?

If you or someone you know is scheduled for hernia surgery, it’s important to be aware of the precautions that should be taken after the surgery is complete. A hernia is a weakness or tear in the muscles and tissue that hold abdominal organs in place, and can cause pain, discomfort, and other health issues if left untreated. Hernia surgery is a common procedure used to repair this type of injury, but it’s important to follow your doctor’s instructions closely to ensure a speedy and successful recovery.

Hernia Surgery

Hernia surgery is a common type of operation used to repair a hernia. A hernia occurs when there is a weakness or tear in the muscles and tissue that hold abdominal organs in place. This can cause pain, discomfort, and other health problems if left untreated.

Laparoscopic hernia surgery is performed under general anaesthesia while an open hernia surgery is typically performed under spinal anaesthesia. The surgeon will make incision based on type of repair reduce the hernial sac reinforce the hernial defect with mesh and complete the repair.

Here are some of the most important post-surgery precautions to keep in mind:

1. Avoid strenuous activity:

After hernia surgery, it’s important to avoid any strenuous activity that could put undue stress on your incision. This means no lifting, pushing, or pulling anything heavier than 10 pounds for at least four weeks after surgery.

2. Wear supportive clothing:

Your doctor will likely recommend that you wear supportive clothing, such as a jockstrap or compression garment, to help hold your incision in place as it heals.

3. Take it easy:

In general, it’s important to take things slow and easy after hernia surgery. This means getting plenty of rest and avoiding activities that could put strain on your incision.

4. Follow up with your doctor:

Be sure to schedule a follow-up visit with your surgeon to ensure that your incision is healing properly and there are no complications.

5. Wound care:

After your surgery, it’s important to keep an eye on your incision and make sure that it is healing properly. Here are some tips for proper wound care:

6. Pain Management:

After hernia surgery, you may experience some pain and discomfort. Your doctor will likely prescribe pain medication to help manage this. Be sure to take the medication as prescribed and only for as long as needed. If you have any concerns about your pain level, be sure to call your doctor.

7. Bath:

You may take a bath starting the day after surgery. Please check whether your dressing is waterproof or not before taking bath. if your dressing is not waterproof can clean yourself with wet cloth or tissue.

8. Constipation:

It’s common to experience constipation after hernia surgery due to the pain medication you will be taking. To help prevent this, be sure to drink plenty of fluids and eat high-fiber foods. Your doctor may also recommend that you take a stool softener or laxative.

9. Diet:

After hernia surgery, it’s important to eat healthy foods that will help you heal. Be sure to eat plenty of fruits, vegetables, and whole grains. You should also avoid fatty, fried, or spicy foods. If you’re having trouble eating solid foods, consider drinking protein shakes or eating soups and pureed foods.

How many days rest is required after Hernia Surgery?

Most people can return to their normal activities within a few days after surgery, but it’s important to avoid any strenuous activity for at least four weeks. This will help ensure that your incision heals properly. Be sure to follow up with your doctor to ensure a successful recovery.

Hernia surgery is a common and relatively safe procedure, but it’s important to follow your doctor’s instructions carefully to ensure a successful recovery. By following these post-surgery precautions, you can help ensure a speedy and complication-free healing process.

Choosing a Right Weight Loss Surgery

When you are considering weight-loss surgery, you and your doctor will discuss the different types of procedures and which one is right for you. There are several factors that will be taken into account, including:

Your health:

Weight-loss surgery is a serious decision, and it is not right for everyone. These procedures are usually only performed on people who are morbidly obese, which means they have a body mass index (BMI) of 40 or higher. People with a BMI of 35 or higher may be candidates for surgery if they also have other health problems, such as diabetes or sleep apnea.

Your weight:

The amount of weight you need to lose will play a role in deciding which type of surgery is right for you. If you only need to lose a small amount of weight, you may be a candidate for a less invasive procedure.

Your goals:

What are your goals for weight loss? Are you looking to lose a lot of weight quickly, or are you more concerned with long-term results? Your answer will help guide the decision about which type of surgery is right for you.

There are several types of bariatric surgery, and each has its own advantages and disadvantages. The type of surgery that is right for you will depend on your individual situation, including your health, your weight, and your goals.

Who is an ideal candidate for weight loss surgery?

Weight-loss surgery is a serious decision, and it is not right for everyone. These procedures are usually only performed on people who are morbidly obese, which means they have a body mass index (BMI) of 40 or higher. People with a BMI of 35 or higher may be candidates for surgery if they also have other health problems, such as diabetes or sleep apnea.

If you are considering weight-loss surgery, talk to your doctor about the risks and benefits. These surgeries are not without risk, and they are not a “quick fix” for obesity. They require a lifetime commitment to healthy eating and exercise. But for some people, they can be the difference between life and death.

Tips on choosing right bariatric surgery hospital

There are few things as important as your health. When it comes to choosing a bariatric surgery hospital, you want to make sure you’re making the best decision for your needs. Here are a few tips:

Making the decision to have weight-loss surgery is a big one. But it’s also just the first step on your journey to better health. The hospital you choose for your surgery will be a big part of your success. So take the time to do your research and choose the hospital that is right for you.

Need help finding a bariatric surgery hospital?

If you’re considering weight-loss surgery, we can help. Our team of experts can connect you with the resources you need to make the best decision for your health. Contact us today to learn more.

How Do You Plan Your Diet After Bariatric Surgery?

Losing weight is not easy for anyone, but it can be especially difficult for people who are morbidly obese. If you have undergone bariatric surgery and are looking for a diet plan that will help you reach your weight loss goals, you have come to the right place. Here we will discuss several diet plans that have been proven effective for people who have had bariatric surgery. We hope that this information will help you achieve the successful long-term weight loss you desire.

High protein, High Fiber & Low Carbs Diet

After bariatric surgery, it is important to follow a diet that is high in protein and low in carbohydrates. This type of diet will help your body to heal properly and to lose weight in a healthy way. Many people who have had bariatric surgery find that a protein shake diet is an effective way to meet their daily protein needs.

There are many different brands of protein shakes on the market, so be sure to choose one that is high quality and that you enjoy the taste of. You should also be sure to drink plenty of water throughout the day, as this will help to keep you hydrated and will flush out any toxins that may be lingering in your system.

Eat Small, Frequent Meals

In addition to following a high protein diet, it is also important to eat small, frequent meals. After bariatric surgery, your stomach will be much smaller than it was before, so you will not be able to eat large meals.

Eating small, frequent meals will help your body to adjust to its new size and will prevent you from feeling too full after eating. It is also important to avoid high-fat foods, as they can slow down your metabolism and make it more difficult for you to lose weight.

Include Plenty of Fresh Fruits and Vegetables

Fresh fruits and vegetables are an important part of any diet, but they are especially important after bariatric surgery. These foods are packed with nutrients that your body needs to heal and to function properly. They are also low in calories, so you can eat them without fear of gaining weight. Be sure to include plenty of fresh fruits and vegetables in your diet, and try to eat them at every meal.

Get Plenty of Exercise

Exercise is another important part of a successful weight loss plan. After bariatric surgery, you will need to start slowly and gradually increase the amount of exercise you get as your body adjusts to its new size. Walking is a great way to start, and you can gradually work up to more strenuous activities such as swimming or biking. Exercise will help to boost your metabolism and will make it easier for you to lose weight.

Get Support from Family and Friends

Finally, it is important to get support from family and friends when you are trying to lose weight. Having someone to encourage you and cheer you on can make a big difference in your success. There are support groups available both online and in person that can offer you encouragement and advice. In addition, there are many books and websites that provide information on successful diet plans for people who have had bariatric surgery.

Following these tips will help you to create a successful diet plan after bariatric surgery. Remember to focus on high protein foods, eat small meals frequently, include plenty of fresh fruits and vegetables in your diet, get plenty of exercise, and to seek support from family and friends.

By taking the time to educate yourself on the best way to lose weight after surgery, you will be more likely to achieve your long-term weight loss goals and live a healthier life.

Most important is to talk to your dietitian and seek frequent guidance till we understand the nuances of diet after bariatric surgery.

What Is the Cost of Hiatus Hernia Surgery in India?


If you are dealing with a hiatus hernia, you may be wondering what the surgery costs in Pune or your nearby hospital.

It’s important to understand that the cost of surgery can vary depending on the hospital and surgeon you choose. However, in general, the cost of hiatus hernia surgery is much lower in India than it is in other parts of the world.
It is important to do your research before you undergo hiatus hernia surgery to ensure you are getting the best possible care. In this blog post, we will explore the cost of surgery in India and provide some tips for finding affordable care. Keep reading to learn more!

Types of Hernia Surgery and associated cost in India

There are two types of hiatus hernia surgery: Open Repair and Laparoscopic Repair

Open repair is the more traditional type of surgery, which involves making a large incision in your abdomen. This type of surgery usually requires a hospital stay of 3-5 days. The average cost of open repair surgery in India is up to Rs. 1,00,000

Laparoscopic repair is a minimally invasive type of surgery that is done through small incisions in your abdomen. This type of surgery usually requires a hospital stay of 1-2 days. The average cost of laparoscopic repair surgery in India is up to Rs. 75,000

Now that you know the average cost of surgery in India, let’s explore some tips for finding affordable care.

Stepwise cost breakup in hiatus hernia surgery – Pre-surgery to Post-surgery

Assuming that the patient is coming from abroad, the cost of hernia surgery in India would be as follows –

  • Pre-surgery tests and consultation with surgeon – Rs. 5,000 to Rs. 10,000
  • Hernia surgery – Rs. 50,000 to Rs. 1,50,000
  • Hospital stay – Rs. 2,500 to Rs. 5,000 per day
  • Post-surgery medication – Rs. 2,000 to Rs. 5,000
  • Follow up visits to the surgeon – Rs. 500 to Rs 3,000 per visit
  • Total cost of hernia surgery in India – Rs. 60,500 to Rs. 1,70,500

This estimated cost includes all the necessary expenses that a patient might incur during their hernia surgery journey in India. The cost may vary slightly depending on the city you are getting your surgery done in and the surgeon you choose. Nevertheless, hernia surgery is quite affordable in India when compared to other developed countries.

Factors that influence the cost of hernia surgery

There are a few factors that can influence the cost of hernia surgery in India.
These include-

  • The type of surgery you need
  • The hospital or surgeon you choose
  • Your insurance coverage
  • The location of the hospital
  • The severity of your condition
  • Whether you require any additional treatments or procedures
  • The length of your hospital stay
  • The number of days you need to stay in India for treatment
  • Whether you choose to have open or laparoscopic surgery
  • The experience of the surgeon
  • Any complications that may arise during or after surgery

The cost of hernia surgery in India can range from Rs. 50,000 to Rs. 1,50,000 depending on the factors mentioned above. It is important to consult with your surgeon to get an accurate estimate of the cost of your surgery.

Tips for Finding Affordable Hiatus Hernia Surgery

  • Compare prices between different hospitals
  • Ask your surgeon if they offer any discounts or payment plans
  • Check to see if your insurance provider covers the cost of surgery
  • Look into government-funded health schemes that may cover the cost of surgery
  • Ask family and friends for recommendations of affordable surgeons or hospitals in your area

Hernia surgery is a common and relatively affordable procedure in India. By following these tips, you can be sure to find the most affordable care possible for your hiatus hernia surgery in India. Don’t hesitate to reach out to multiple hospitals.

Also read – RELATION BETWEEN OBESITY AND DEPRESSION

Debunking Common Myths Of Bariatric Surgery

5 Questions to ask your doctor before undergoing a bariatric surgery?

Bariatric surgery, or weight loss surgery, is a long-term treatment for weight loss and its comorbidities. In this article, we’ll try to bust some common myths about bariatric surgery.

Myth #1In Weight loss surgery fat is removed from the body during the procedure

Fact – Weight Loss surgery is an internal abdominal surgery that is performed by using a laparoscope. It involves reducing the stomach’s capacity and the absorptive length of small intestine, resulting in a caloric deficit and weight loss.
This weight loss is gradual and occurs over the course of a year, as a result of fat burning by hormonal and metabolic adjustments in the body. In weight loss surgery procedure there is no immediate weight loss or fat removal. However, On the other hand weight loss surgery helps in maintaining the weight for long time and It prevents weight regain and also helps in reversing of many metabolic conditions like hypertension, diabetes, and metabolic syndrome.

Myth #2Weight loss surgery is painful

Fact – Weight loss surgery is a laparoscopic procedure that is done under general anaesthesia. During the procedure patient is unconscious and totally unaware. There is mild pain after surgery that is tolerable and controlled with pain relievers, and it goes away in 1-2 days. Within a week of the treatment, patients are usually able to resume their normal routine and are totally pain free at that time.

Myth #3Weight loss surgery is risky

Fact – Weight loss surgery or bariatric surgery is an elective surgery and the risk associated with bariatric surgery is the same as for any other elective surgery like a cholecystectomy or a Caesarean section. The surgery is done by the minimally invasive route and makes use of various high-tech devices like staplers which make the surgery quick and painless. This also decreases the chances for human error and increases the safety of the procedure. This also reduces the risk for human error and increases the safety of the procedure.

Myth #4Weight loss surgery may result in weakness or extra weight loss

Fact – Weight loss surgery is a long-term weight management procedure. It causes a caloric deficit in the body which activates the hormones that helps the body burn fat. Within 12-18 months, typically 60-90 percent of the excess weight is lost gradually and consistently.

Due to the reduced ability for taking food, there may be a risk for protein and vitamin deficiency which can be avoided by taking adequate supplements for 6-12 months after the surgery. There is a very small chance of gaining weight after weight loss surgery, and this is particularly common in malabsorption surgeries like gastric bypass and in persons who don’t take the needed vitamins.

Myth #5Weight loss surgery may impair family life or fertility

Fact – Many metabolic problems associated with obesity, such as PCOD and infertility, can be corrected by weight loss surgery. It helps in the regularisation of menstrual cycles and the resolution of PCOD in women, as well as increasing the chances of a normal conception. For Males,  Weight loss surgery improves sperm count and natural libido due to increased testosterone levels. As a result, weight loss surgery may be regarded as a fertility enhancer procedure rather than the contrary.

Does Lack of Sleep Cause Obesity?

Does Lack of Sleep Cause Obesity?

Sleep deprivation could increase the chances of getting obese in a variety of ways. Obesity occurs when energy intake exceeds energy depletion. Diet and physical activity are essential factors, in this, but in addition inadequate sleep may also be an equally important factor.  Many people, however, do not get enough sleep.

People who don’t get enough sleep may be too fatigued to exercise or consume more calories than those who do, clearly because of fact that they are awake longer and have more opportunities to eat. It’s not that sleeping makes you lose weight, if you don’t get enough or good quality sleep, your metabolism will suffer.

It’s usual to not get enough sleep, and some people even brag about it, but staying up late and waking up early has a cost

When you get less sleep, you’re more likely to eat more calories at night, your appetite rises, and you’re less likely to resist foods and portion control, all of which can lead to weight gain.

Obesity and sleep loss are exacerbated by poor eating choices paired with a lack of physical activity.

Sleep deprivation has a significant impact on how the body reacts to food.

On the other hand, starting appropriate sleep habits can help your body maintain a healthy weight.


Here are some tips to keep in mind to get a good night sleep:

  1. Late in the evening, stay away from caffeine.
  2. Exercise will also help improve sleep quality.
  3. Turn off all electronics, no screen time before bed
  4. Make sure your bedroom is dim and quite
  5. Maintain a bedtime routine; try to go to bed at the same time daily, your body gets used to a schedule
  6. Try to avoid big meals before bedtime, can increase the risk of heartburn, which will certainly keep you up all night.