Does Lack of Sleep Cause Obesity?

Does Lack of Sleep Cause Obesity?

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Sleep deprivation could increase the chances of getting obese in a variety of ways. Obesity occurs when energy intake exceeds energy depletion. Diet and physical activity are essential factors, in this, but in addition inadequate sleep may also be an equally important factor.  Many people, however, do not get enough sleep.

People who don’t get enough sleep may be too fatigued to exercise or consume more calories than those who do, clearly because of fact that they are awake longer and have more opportunities to eat. It’s not that sleeping makes you lose weight, if you don’t get enough or good quality sleep, your metabolism will suffer.

It’s usual to not get enough sleep, and some people even brag about it, but staying up late and waking up early has a cost

When you get less sleep, you’re more likely to eat more calories at night, your appetite rises, and you’re less likely to resist foods and portion control, all of which can lead to weight gain.

Obesity and sleep loss are exacerbated by poor eating choices paired with a lack of physical activity.

Sleep deprivation has a significant impact on how the body reacts to food.

On the other hand, starting appropriate sleep habits can help your body maintain a healthy weight.

Here are some tips to keep in mind to get a good night sleep:

  1. Late in the evening, stay away from caffeine.
  2. Exercise will also help improve sleep quality.
  3. Turn off all electronics, no screen time before bed
  4. Make sure your bedroom is dim and quite
  5. Maintain a bedtime routine; try to go to bed at the same time daily, your body gets used to a schedule
  6. Try to avoid big meals before bedtime, can increase the risk of heartburn, which will certainly keep you up all night.
Bariatric Surgery Improves Heart Health

Bariatric Surgery Improves Heart Health


Obesity, as well as related disorders including type 2 diabetes, hyperlipidemia, and hypertension, raise the risk of heart disease. Obesity leads to atherosclerosis (plaque buildup in blood vessel walls, resulting in vessel narrowing and decreased blood supply), sleep apnea, and thromboembolic disease (blood clotting tendency). This, in turn, contributes to the development of heart disease.

Heart disease, heart attack, arrhythmias, and heart failure are all considerably reduced after bariatric surgery.

Surgery leads to long-term control of the weight, blood sugar, serum fat levels, and blood pressure, as well as a reduction in inflammatory markers like CRP, resulting in a healthy heart.




Your Workplace Can Play an Important Role in Controlling Obesity


The common misunderstanding, that should be cleared, is that being obese is the same as being overweight. Being overweight means having a body mass index (BMI) of more than 22.5 whereas obesity is when the BMI is 27.5 and above.

Obesity occurs when the energy consumption from the consumption of food is greater than the energy spend through the body’s metabolism and physical activity over a stretched period, resulting in the stocking up of excess body fat.

One out of five people suffer from obesity in India. Obesity is a leading cause of preventable death worldwide. It’s a deadly chronic disease often mistaken by general public as mildly embarrassing physical condition that needs no treatment.

Obesity is responsible for multiple health conditions, psychological and social problems. Now a days, lifestyle of people is driven by work culture to a great extent. The young generation inclines to spend more time at workplace than at home or outdoors.

This has resulted in many lifestyle and behavioral changes like:

  • Desk Job
  • Inadequate Sleep
  • Sedentary Lifestyle
  • Lack of Exercise
  • Consumption of Alcohol
  • And, fatty diet adding to the risk factors associated with obesity.

Physical activity and healthy diet are two main factors which impact our body weight. But, in our fast paced life, we hardly get time to undertake such healthy measures. Sitting in front of the computer for extended hours and eating junk food has become the way of life.

Important Role in Controlling Obesity The

The corporate plays an important role in instrumenting this serious problem and promoting a lifestyle-oriented work culture. Corporate should take the initiative of guiding employees towards a balanced and healthy life.

Weight management exercises, health screening, access to gyms and yoga sessions are some of the initiatives workplaces should take to save their employees from the risk of developing obesity.

Another important role that corporate can play is to arrange health program sessions where every employee will get essential information on healthy eating behavior and health tips from experts.

This will not only help them cut on expenditure towards doctors and medications but will also benefit the workplace by lowering the rate of absenteeism emerging due to illness.

“Become The Best Version Of You with Doss”

DOSS India is amongst the recognized center for Obesity, Morbid Obesity , Hernia surgery and Gall stone surgery by means of laparoscopy located in Pune (Maharashtra- India).